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A Second or Two Faster

August 8, 2012 By Arlene Faulk Leave a Comment

What is the current London Olympics medal count? Every day my prime time TV broadcast ends with a recap of the medal count. Well, sort of. It’s actually the top six or so countries, and the emphasis seems to be on who has more medals, China or the United States. I heard a discussion on the radio yesterday about how they arrive at their totals. One of the speakers said that the United States counts each medal as 1 point, regardless of whether it’s gold, silver or bronze. He added that China counts a gold as 3 points, a silver as 2 points and a bronze medal as 1 point. Therefore, both countries have a very different total and story they broadcast out to the public.

It makes sense that every country focuses on and highlights its own athletes. If they win, it’s a honor for the country and an honor for the individual or team. I was curious about the bigger picture and took a look at the entire medal picture. A Guatamalan man won the silver medal in race walking; a 19-year-old man from Grenada won the 400m race. Both represent the total medal count, one, for each country. Belarus won a total of nine; Qatar has won two. I just picked these as examples of winners I don’t hear about. There are many more and I’m sure they are big news in their own country. It would be fun to hear their individual stories. And think about it, most athletes who participate in the Olympics don’t win a medal. Yet they are top athletes, the very few who get to complete on a world stage.

Although media puts primary focus on winning, many athletes are happy trying to beat their own personal best time. Run or swim a second or two faster. Pole vault or high jump an inch higher. The competition is not only with others, but within the individual person.

I like that thought — go for our personal best. Challenge ourselves to do a little bit more, be a little bit stronger, a little bit wiser, a little healthier. Doing what we can do with our mind and body to be our best selves. For some, the best is shown in competition with other athletes. For most of us, the best we want to be is within ourselves. For all of us, that’s where it needs to start — inside.

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Filed Under: Breathwork, Change, Listening to our Body, Mindfulness Tagged With: competition, energy, Olympics, personal best

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Arlene Faulk

Arlene Faulk

After a years-long struggle to understand and conceal debilitating symptoms while I ascended the corporate ladder, I found comfort and healing through Tai Chi and Chinese Medicine.

My new memoir, Walking on Pins and Needles, is the story about the power to control our lives and move in the direction of possibility. Read more...

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FROM TAI CHI STUDENTS

Tai Chi makes me feel calm, yet energized. Because of my practice, the small irritants of life affect me less.

Tai Chi student

I had back surgery, was in pain and had little range of motion. Tai Chi practice at Heartwood has helped me increase flexibility, my range of motion and my overall stamina.

Tai Chi student

Arlene teaches the Tai Chi form in such a gentle and connected way that many movements now feel utterly natural and healing.

Tai Chi student

I've even shared some of the exercises with my bike club to help reduce injuries. They really work!

Tai Chi student

I've always been a klutz and have regularly lost my balance and fallen when walking outside. Arlene taught me how to stand and walk properly through Tai Chi. I really can't believe it: I haven't fallen in four years since I've been taking Tai Chi with Arlene!

Tai Chi student

I love Arlene's Tai Chi classes. She helps us understand not only what we're doing, but also why we're doing it. That really helps me take what I learn in class and apply it to my daily life.

Tai Chi student

I'm really inspired by what Tai Chi has done for Arlene. She is a great teacher, who is calm and very patient. She has really helped me not to be so hard on myself.

Tai Chi student

I play golf and had a lesson after school, on the same day we had Tai Chi class. My coach commented, 'Your posture is amazing and all of the balance issues that we have been fighting for so long seem to have just taken a vacation.' I mentioned to him that I thought it was due to Tai Chi.

Tai Chi student

Tai Chi relaxes your entire body and promotes peace and proper breathing. The more I manage to breathe properly while doing any activity in my life, I generally tend to do a lot better at it. I benefited from Tai Chi because it managed to help me with my breathing skills even more.

Tai Chi student

Tai Chi really gives my body strength to put up with the pains of my breast cancer and back problems. Tai Chi is 'sneaky'. You don't think it's helping, but eventually you realize it's helping you.

Tai Chi student

For me, Tai Chi brings comfort and quiet amidst all the chaos and change.

Becky, Tai Chi student

In just a few months, the practice has become perhaps the most nurturing element in my life during COVID times, when sustaining a commitment to anything else has been challenging.

Barb, Tai Chi student

The community Tai Chi has provided has been a gift. With so much we can now do whenever we wish --- with an app, YouTube video, or streaming service --- meeting weekly (via zoom) in real time, live, to practice Tai Chi creates true community.

David, Tai Chi student

I really enjoy our time together and I've found Tai Chi a great way to "keep moving," not only during this pandemic but also as a regular practice with a wonderful integration of mind, body and spirit.

Martha, Tai Chi student

Tuning into the class and seeing familiar faces of the other students brings a nice sense of community and connection during this time of separation and isolation.

Julia, Tai Chi student

I love the walking practice because it helps me slow down and focus only on the moment.

Tai Chi student

Tai Chi has made me aware of how I’m standing and where my weight is. My balance is improving.

Tai Chi student

I hear Arlene saying to listen to my body and only do what I can do. That helps me relax.

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Tai Chi Class Calendar

October 2023

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  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 2, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

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•
3
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 3, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

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4
5
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: October 5, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

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6
7
8
9
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 9, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
10
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 10, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

    More details...
•
11
12
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: October 12, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

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•
13
14
15
16
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 16, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
17
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 17, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

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18
19
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: October 19, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

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•
20
21
22
23
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 23, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
24
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 24, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

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25
26
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: October 26, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

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27
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29
30
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 30, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

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31
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 31, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

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