So thankful this year for family, friends, being able to walk and Tai Chi. Tai Chi, with its slow, mindful weight-shifting moves has brought me new life and healing. I have been blessed with wonderful teachers, who have been patient, kind and pushed me a bit, but only to the limit of where my body was comfortable. Thank you to them and Tai Chi itself, that has taught me patience and how to truly focus on the moment.
I too am thankful for a kind and patient teacher.
Thank you Arlene and many blessings in this moment and in the year to come.