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Too Much to Do – what do I do?

March 29, 2017 By Arlene Faulk 1 Comment

clock-clip-art-alarm-clock

Managing time can be challenging on any given day. Do you make ‘to do’ lists? They can be long, daunting, and disappointing when some things never get crossed off the list. I stopped making ‘to do’ lists soon after starting to study and practice Tai Chi. The words of a wise teacher in San Diego started to sink in – “Tai Chi is not about trying harder. Tai Chi is about allowing and letting go.” Letting go. That takes time. That takes intentional focus. As I started to relax and focus on the “allowing” and “letting go”, I realized that could produce tension due to trying too hard to let go! It takes time.

Right now I am faced with too much to do. I am involved in a project requiring a 7:45am start time every day this week and more meetings on some evenings. I have my regular Tai Chi classes to teach. I have board and committee meetings. I am regularly writing scenes for my book. In order to write good scenes, I need to read books rich in dialogue, forming relationships and vivid descriptions of characters.

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It is really a challenge when the “too much to do” activities are all positive and even fun. However, even the positive can feel like pressure when there is only so much time. So, I stopped, focused my attention on what to do to make it manageable. I chose to take a couple week detour in my writing, first time in almost two years. Hard to let that go. I wanted to hang on, to keep going, find time to fit it in. I literally could feel my mind and body resisting. Feeling that, I added a little more Tai Chi and working out at my health club into my day.

It’s working. I feel rested and energized and fully capable of handling this busy schedule. Tai Chi, plus regular stretching, strengthening and aerobic workouts are making this manageable. Only possible, though as I literally let go of some of the ‘to dos’.

Workout this morning after a meeting. And guess what? I’m feeling excited because I have almost a free hour before embarking on three hours of meetings this evening. I think I’ll read my engaging book with wonderful dialogue and character description.

Feel free to share

Filed Under: Energy, Mindfulness, Paying Attention, Tai Chi, Tai Chi Classes Tagged With: balance, emptying out, letting go, managing time

Comments

  1. Karen M Flood says

    March 30, 2017 at 8:46 am

    Such wonderful advise and insight! KF

    Reply

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Arlene Faulk

Arlene Faulk

After a years-long struggle to understand and conceal debilitating symptoms while I ascended the corporate ladder, I found comfort and healing through Tai Chi and Chinese Medicine.

My new memoir, Walking on Pins and Needles, is the story about the power to control our lives and move in the direction of possibility. Read more...

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FROM TAI CHI STUDENTS

Tai Chi makes me feel calm, yet energized. Because of my practice, the small irritants of life affect me less.

Tai Chi student

I had back surgery, was in pain and had little range of motion. Tai Chi practice at Heartwood has helped me increase flexibility, my range of motion and my overall stamina.

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Arlene teaches the Tai Chi form in such a gentle and connected way that many movements now feel utterly natural and healing.

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I've even shared some of the exercises with my bike club to help reduce injuries. They really work!

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I've always been a klutz and have regularly lost my balance and fallen when walking outside. Arlene taught me how to stand and walk properly through Tai Chi. I really can't believe it: I haven't fallen in four years since I've been taking Tai Chi with Arlene!

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I love Arlene's Tai Chi classes. She helps us understand not only what we're doing, but also why we're doing it. That really helps me take what I learn in class and apply it to my daily life.

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I'm really inspired by what Tai Chi has done for Arlene. She is a great teacher, who is calm and very patient. She has really helped me not to be so hard on myself.

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I play golf and had a lesson after school, on the same day we had Tai Chi class. My coach commented, 'Your posture is amazing and all of the balance issues that we have been fighting for so long seem to have just taken a vacation.' I mentioned to him that I thought it was due to Tai Chi.

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Tai Chi relaxes your entire body and promotes peace and proper breathing. The more I manage to breathe properly while doing any activity in my life, I generally tend to do a lot better at it. I benefited from Tai Chi because it managed to help me with my breathing skills even more.

Tai Chi student

Tai Chi really gives my body strength to put up with the pains of my breast cancer and back problems. Tai Chi is 'sneaky'. You don't think it's helping, but eventually you realize it's helping you.

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For me, Tai Chi brings comfort and quiet amidst all the chaos and change.

Becky, Tai Chi student

In just a few months, the practice has become perhaps the most nurturing element in my life during COVID times, when sustaining a commitment to anything else has been challenging.

Barb, Tai Chi student

The community Tai Chi has provided has been a gift. With so much we can now do whenever we wish --- with an app, YouTube video, or streaming service --- meeting weekly (via zoom) in real time, live, to practice Tai Chi creates true community.

David, Tai Chi student

I really enjoy our time together and I've found Tai Chi a great way to "keep moving," not only during this pandemic but also as a regular practice with a wonderful integration of mind, body and spirit.

Martha, Tai Chi student

Tuning into the class and seeing familiar faces of the other students brings a nice sense of community and connection during this time of separation and isolation.

Julia, Tai Chi student

I love the walking practice because it helps me slow down and focus only on the moment.

Tai Chi student

Tai Chi has made me aware of how I’m standing and where my weight is. My balance is improving.

Tai Chi student

I hear Arlene saying to listen to my body and only do what I can do. That helps me relax.

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  • Tai Chi Level II
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  • Tai Chi Level II
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  • Faulk Tai Chi Class
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  • Tai Chi Level II
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