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Remember to Breathe

January 20, 2019 By Arlene Faulk

A good way to start the week. Amid any chaos, stress or uncertainty you feel, remember to breathe.

Thich Nhat Hanh
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Filed Under: Breathwork, Energy, Facing Problems, Mindfulness, Paying Attention Tagged With: anchor, balance, being present, breathing, center, internal energy work, keep perspective, thich nhat hanh, wisdom

Arlene Faulk

Arlene Faulk

After a years-long struggle to understand and conceal debilitating symptoms while I ascended the corporate ladder, I found comfort and healing through Tai Chi and Chinese Medicine. My memoir, Walking on Pins and Needles, is the story about the power to control our lives and move in the direction of possibility. Read more...

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