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Students Reflect on Coping

January 18, 2021 By Arlene Faulk Leave a Comment

We’re in a week of transition surrounded by uncertainty. Our necks tense up and fear may be creeping into our psyches. A few weeks ago I asked my students to reflect on how Tai Chi has been helping them cope with COVID19 and uncertainty that we live with every day.  I continue to share their experience with you. Their reflections are inspiring and comforting:

“For me, Tai Chi brings comfort and  quiet amidst all the chaos and change.”  ~ Becky

clouds

“There’s a reassuring continuity and community in Tai Chi. As the movements become more familiar, their ease synchronizes with my breath, and as I follow the lead, I am aware of others who are doing the same. It’s a beautiful, very special time. In just a few months, the practice has become perhaps the most nurturing element in my life during COVID times, when sustaining a commitment to anything else has been challenging.” ~ Barb

sky

May each of us find some quiet and nurturing moments in each day to help cope and stay healthy in this difficult time.

Feel free to share

Filed Under: Arlene Faulk, Darkness, Energy, Listening to our Body, Mindfulness, Tai Chi, Tai Chi Classes Tagged With: quiet moments, stress reduction, tai chi students

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Arlene Faulk

Arlene Faulk

I am writing my memoir about career woman rising, to flat on my couch, my unexpected zigzag to health and celebrating 20 years teaching Tai Chi. Read more...

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