Summer is a time to be outside, to take a rode trip, go to a beach with family or friends. This year we’re encouraged to be outside, because we are still dealing with a variant of the COVID19 virus. Are you being creative in your plans, even if you’ve had to adjust from what you hoped for?
It’s still a Yang time of year, with the heat, vacations, getting ready to go back to school. In the midst of it all we need to remember to breathe with intention. Take a deep breath in, right now. Hold for two seconds. Now exhale. As you exhale, let go of any fears or anxieties you have right now. Let the exhale help you let go. Do it again. Breathe in. Hold. Now exhale a long slow breath.
breathe in and exhale.