Mindfulness in Motion. This is a good way to describe the gentle, flowing movements of Tai Chi. Often I hear people say they relax when watching people in a park doing Tai Chi. Even better is experiencing the centering energy (Qi)in a class.
Alex, a Northwestern University journalism and film student contacted me. He asked if I would be open to his filming one of my Tai Chi classes for his film class project. I immediately said yes because I really enjoy working with students, inviting them to film the visually appealing movements of Tai Chi. I always look forward to the nuggets they show as they film an hour of class and condense the film to five or six minutes. What did Alex see? Feel?
Take a look inside my class through Alex’s eyes and camera lens:
https://drive.google.com/file/d/1MKH8Ms90dNLHEG2-N35gzpmH7fOV-n68/view?usp=drivesdk
That was great to see!