Faulk TaiChi

Learn the beautiful, flowing movements for health and relaxation.

  • Home
  • Tai Chi Classes
    • Beginning Tai Chi
    • Tai Chi Class Schedule – New Chicago Class!
    • Locations
    • Arlene’s Approach
    • Testimonials
  • About Tai Chi
    • About QiGong
    • Faulk Tai Chi Gallery
  • About Arlene Faulk
  • News & Video
  • Blog
  • Register

About Arlene Faulk

Arlene Faulk

Arlene Faulk is a teacher, writer, storyteller and accomplished business woman. Well known for her inspiring Tai Chi teaching, she uses using her calm, clear voice to support and uplift students, helping each to be in the moment and relax from the stress and pressures of the day. The longevity of her students’ participation attests to her impact on their well-being and their ending each a class by wanting more. More calm. More centeredness. More coping ability.

At 22 years old, Arlene Faulk lost all feeling in her body from the waist down. With no diagnosis, she was left with one thought: What is happening to my body? In Walking on Pins and Needles: A Memoir of Chronic Resilience in the Face of Multiple Sclerosis (River Grove Books), Faulk recounts how she regained mobility, embraced the power of Tai Chi, and took back control of her life.

In this moving and illuminating memoir of one woman’s years-long struggle to understand and conceal her debilitating symptoms as she ascends the corporate ladder in a major airline comes a story of perseverance, rediscovery, and hope in light of multiple sclerosis. As she jumps into the unknown, Faulk finds comfort and healing through Chinese medicine and Tai Chi. Her inspiring story demonstrates how a chronic and debilitating health condition lacks the power to control our lives and stop us from moving in the direction of possibility.

Follow Arlene on Facebook and Instagram for news about her book, upcoming Tai Chi classes, tips and observations about keeping our balance in life. To get regular tips, sign up for Arlene’s award-winning blog using the quick form under “In Your Inbox.”

Would you like Arlene speak to your group or on your podcast? Call 312-642-0722 or use the contact form on the Register page.

Buy the Book

Tai Chi Background

Arlene Faulk teaching Tai Chi

Arlene Faulk founded Faulk Tai Chi in 1999. Over the past 20 years, Arlene has studied in California with Troyce Thome, Master Abraham Liu, Master Henry Chueng and at the Taoist Sanctuary and Pacific School of Tai Chi; in Chicago with Hau Kum and Per Kneip; and across the U.S. with Paul Lam, M.D.

She teaches in Evanston and Chicago and has continued to add classes and workshops. In addition, she taught teens for four years as part of their regular school curriculum at North Shore Country Day School in Winnetka, Illinois. She continued to grow Faulk Tai Chi by training additional teachers in how to use her positive, encouraging and quietly disciplined teaching philosophy.

Arlene Faulk

Arlene Faulk

After a years-long struggle to understand and conceal debilitating symptoms while I ascended the corporate ladder, I found comfort and healing through Tai Chi and Chinese Medicine.

My new memoir, Walking on Pins and Needles, is the story about the power to control our lives and move in the direction of possibility. Read more...

FOLLOW ARLENE FAULK

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Phone
  • YouTube
Register for Chicago Tai Chi Class

NOW AVAILABLE

Walking on Pins and Needles

My book Walking on Pins and Needles: A Memoir of Chronic Resilience in the Face of Multiple Sclerosis, out now!

Buy Your Copy Today!

Awarded a Top Tai Chi Blogger

Top Tai Chi Blog

FROM TAI CHI STUDENTS

Tai Chi makes me feel calm, yet energized. Because of my practice, the small irritants of life affect me less.

Tai Chi student

I had back surgery, was in pain and had little range of motion. Tai Chi practice at Heartwood has helped me increase flexibility, my range of motion and my overall stamina.

Tai Chi student

Arlene teaches the Tai Chi form in such a gentle and connected way that many movements now feel utterly natural and healing.

Tai Chi student

I've even shared some of the exercises with my bike club to help reduce injuries. They really work!

Tai Chi student

I've always been a klutz and have regularly lost my balance and fallen when walking outside. Arlene taught me how to stand and walk properly through Tai Chi. I really can't believe it: I haven't fallen in four years since I've been taking Tai Chi with Arlene!

Tai Chi student

I love Arlene's Tai Chi classes. She helps us understand not only what we're doing, but also why we're doing it. That really helps me take what I learn in class and apply it to my daily life.

Tai Chi student

I'm really inspired by what Tai Chi has done for Arlene. She is a great teacher, who is calm and very patient. She has really helped me not to be so hard on myself.

Tai Chi student

I play golf and had a lesson after school, on the same day we had Tai Chi class. My coach commented, 'Your posture is amazing and all of the balance issues that we have been fighting for so long seem to have just taken a vacation.' I mentioned to him that I thought it was due to Tai Chi.

Tai Chi student

Tai Chi relaxes your entire body and promotes peace and proper breathing. The more I manage to breathe properly while doing any activity in my life, I generally tend to do a lot better at it. I benefited from Tai Chi because it managed to help me with my breathing skills even more.

Tai Chi student

Tai Chi really gives my body strength to put up with the pains of my breast cancer and back problems. Tai Chi is 'sneaky'. You don't think it's helping, but eventually you realize it's helping you.

Tai Chi student

For me, Tai Chi brings comfort and quiet amidst all the chaos and change.

Becky, Tai Chi student

In just a few months, the practice has become perhaps the most nurturing element in my life during COVID times, when sustaining a commitment to anything else has been challenging.

Barb, Tai Chi student

The community Tai Chi has provided has been a gift. With so much we can now do whenever we wish --- with an app, YouTube video, or streaming service --- meeting weekly (via zoom) in real time, live, to practice Tai Chi creates true community.

David, Tai Chi student

I really enjoy our time together and I've found Tai Chi a great way to "keep moving," not only during this pandemic but also as a regular practice with a wonderful integration of mind, body and spirit.

Martha, Tai Chi student

Tuning into the class and seeing familiar faces of the other students brings a nice sense of community and connection during this time of separation and isolation.

Julia, Tai Chi student

I love the walking practice because it helps me slow down and focus only on the moment.

Tai Chi student

Tai Chi has made me aware of how I’m standing and where my weight is. My balance is improving.

Tai Chi student

I hear Arlene saying to listen to my body and only do what I can do. That helps me relax.

Tai Chi student

Newsletter

GET TAI CHI TIPS, NEWS

Subscribe for weekly inspiration and the latest book news!





Tai Chi Class Calendar

June 2023

Mon Tue Wed Thu Fri Sat Sun
1
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: June 1, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

    More details...
•
2
3
4
5
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: June 5, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
6
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: June 6, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

    More details...
•
7
8
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: June 8, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

    More details...
•
9
10
11
12
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: June 12, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
13
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: June 13, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

    More details...
•
14
15
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: June 15, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

    More details...
•
16
17
18
19
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: June 19, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
20
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: June 20, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

    More details...
•
21
22
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: June 22, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

    More details...
•
23
24
25
26
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: June 26, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
27
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: June 27, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

    More details...
•
28
29
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: June 29, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

    More details...
•
30
20 Years Faulk Tai Chi

Copyright © 2023 Arlene Faulk, Faulk Tai Chi, Chicago, Evanston, IL   |   312-642-0722   |   Website by Grotto Communications