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Celebrating 25 Years!

September 25, 2024 By Arlene Faulk

Wow, it’s amazing to be celebrating my 25th year of teaching Tai Chi! It is an honor and so humbling to teach a centuries-old practice that has transformed my life, helped me re-learn to walk, feel balance and stability and has been the main influence for getting off medications I took regularly in my 30’s and 40’s.

I’ve been so inspired by stories of many students, who, with courage and determination have managed pain, arthritis, stroke recovery, anxiety and stress, etc. through Tai Chi practice, coming to class when it wasn’t easy.

Faulk Tai Chi Class

Here’s a class in 2003 where the quiet energy and being in the moment come right through the stillness of the photo.

Chinese New Year Tai Chi

This photo is in the first Heartwood location on Maple and Davis, across from Bennison’s Bakery, (2004, I think)

Faulk Tai Chi

Tai Chi class at Heartwood on Dempster, around 2012, upstairs in what is now the Shrine Room. Our regular classes were in that room before we moved to the Skylight Room.

Chicago Tai Chi Testimonials

Chicago class in 2015 or 2016, dedicated students who shared great Tai Chi energy together at our class in the Fourth Presbyterian Church.

August, 25, 2024 — Celebrating 25 years in Evanston park at Lake and Chicago

After Tai Chi, a wonderful lunch at Chinese restaurant, Peppercorns, in downtown Evanston

At Peppercorns with Nancy Floy, Founder and Co-Director of Heartwood and Larry Akey, Director of Meditation Programs.

Thanks to Nancy for her vision, for bringing Heartwood to life and for leading me to Tai Chi. For all the individuals in these photos and for all others whose lives have crossed with mine through Tai Chi, our energy continues to connect across the miles. It’s a privilege to teach and share Tai Chi with you.

I’d love to hear your comments and memories of Tai Chi and how it’s positively impacted your life.

Filed Under: Arlene Faulk, Energy, Inner Balance, Tai Chi, Tai Chi Classes Tagged With: 25 yr celebration, connecting, relaxing, Sharing energy

My Book Print Copy is Almost Here

February 20, 2022 By Arlene Faulk

2.22.22 is this week! I’m so excited my book is about to go out into the world. Tai Chi is a huge part of my story and I love to share its life-enhancing energy with others.

I took a advance copy of my book to Chris Cinnamon, my colleague and head instructor at Chicago Tai Chi. We share the passion and love of Tai Chi, particularly sharing it with our students.

Arlene offering her book to Chris in his Chicago Tai Chi studio

Chris kindly read and endorsed my book. You will find his endorsement inside my front cover. Thank you, Chris, and for your dedication to teaching the life-enhancing movements of Tai Chi!

Filed Under: Arlene Faulk, Writing Tagged With: Walking on Pins and Needles, writing a book

Book and Blog News

January 31, 2022 By Arlene Faulk

Exciting times as my book launch is just 3 weeks away! I’m so glad to share how Tai Chi has been instrumental in my healing and maintaining a healthy body and mind. Tai Chi is about letting go, being in the present moment. It’s a wonderful practice that allows the stresses and to-do lists fade to the background. I look forward to sharing my story with you soon!

Named #3 of top 25 Tai Chi bloggers for 2022
by feedspot.com



HAPPY YEAR OF THE TIGER TO ALL

Filed Under: Arlene Faulk, Writing Tagged With: energy healing, letting go, mindfulness, Tai chi story

Memoir Out in February 2022

January 9, 2022 By Arlene Faulk

Very exciting news: Now that the new year has started, the reality of my memoir being published feels real. Because it is!! Official publishing date is 2/22/22. Sounds like an auspicious date, doesn’t it? More details will come soon. Can’t wait until I can reveal the title, then the cover. Stay tuned. . .

Filed Under: Arlene Faulk, Writing Tagged With: author energy, exciting news, memoir published soon

A Big Milestone

March 10, 2021 By Arlene Faulk

writer

If you have tried your hand at writing, you know it takes focus and discipline to sit down and actually put words on a page. When I was a Journalism student in college, I wrote articles for university newspaper. We covered the latest events, then wrote and rushed to meet a deadline. Since my experience in college was in the midst of major protests against the Vietnam War, we always had more to write about than could be published. It was sometimes a challenge to be objective because we agreed with the students.

Writing a book is a different matter. Often it is an individual endeavor and the author needs to be self-motivated and disciplined. I’ve heard authors talk about how they write every day at the same time, day after day. Others recall that it’s a challenge, in the midst of family obligations, a full-time job, it’s hard to carve out the time. I love hearing writers talk about their craft, their routines, their frustrations and victories. In part that’s because I’ve been in the process of writing a memoir for several years.

manuscript

This week I achieved a major milestone. After several revisions my manuscript is at a point where I can start preparing to submit materials to publishers. What a milestone this is for me! However, yesterday I took a dip and was wondering who would want to read my book. I asked myself why my book would stand out as one that potential readers would gravitate towards. Today I’m motivated again.

I’m so grateful to be working with a professional writing coach who has not only provided wonderful guidance on my writing, but has also provided motivation and perspective that writing can be lonely, make the author question herself, All these things can be part of the writing process.

tai chi movements

So, I keep going forward, as I tell in my story, one step at a time. During this writing process I’ve relived some important moments in my life. I’ve been at that point when I couldn’t walk well, or at all. I was led to Tai Chi and that became the key factor in my practicing, then actually walking without fear of falling. To this day, I include Tai Chi walking in all my classes, because I know first-hand how important it is for balance, leg strength and reducing the fear of falling. I’m grateful.

A milestone this week and now new challenging work ahead. Stay tuned. More on my memoir will start to unfold.

Filed Under: Arlene Faulk, Change, Energy, Mindfulness, Tai Chi, Tai Chi Classes Tagged With: memoir writing, storytelling, tai chi for healing

Students Reflect on Coping

January 18, 2021 By Arlene Faulk

We’re in a week of transition surrounded by uncertainty. Our necks tense up and fear may be creeping into our psyches. A few weeks ago I asked my students to reflect on how Tai Chi has been helping them cope with COVID19 and uncertainty that we live with every day.  I continue to share their experience with you. Their reflections are inspiring and comforting:

“For me, Tai Chi brings comfort and  quiet amidst all the chaos and change.”  ~ Becky

clouds

“There’s a reassuring continuity and community in Tai Chi. As the movements become more familiar, their ease synchronizes with my breath, and as I follow the lead, I am aware of others who are doing the same. It’s a beautiful, very special time. In just a few months, the practice has become perhaps the most nurturing element in my life during COVID times, when sustaining a commitment to anything else has been challenging.” ~ Barb

sky

May each of us find some quiet and nurturing moments in each day to help cope and stay healthy in this difficult time.

Filed Under: Arlene Faulk, Darkness, Energy, Listening to our Body, Mindfulness, Tai Chi, Tai Chi Classes Tagged With: quiet moments, stress reduction, tai chi students

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Arlene Faulk

Arlene Faulk

After a years-long struggle to understand and conceal debilitating symptoms while I ascended the corporate ladder, I found comfort and healing through Tai Chi and Chinese Medicine.

My memoir, Walking on Pins and Needles, is the story about the power to control our lives and move in the direction of possibility. Read more...

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“A LIFE-AFFIRMING STORY”

Walking on Pins and Needles

My book Walking on Pins and Needles: A Memoir of Chronic Resilience in the Face of Multiple Sclerosis is available in paperback & e-book.

Buy Your Copy Today!

Awarded a Top Tai Chi Blogger

Top Tai Chi Blog

FROM TAI CHI STUDENTS

Tai Chi makes me feel calm, yet energized. Because of my practice, the small irritants of life affect me less.

Tai Chi student

I had back surgery, was in pain and had little range of motion. Tai Chi practice at Heartwood has helped me increase flexibility, my range of motion and my overall stamina.

Tai Chi student

Arlene teaches the Tai Chi form in such a gentle and connected way that many movements now feel utterly natural and healing.

Tai Chi student

I've even shared some of the exercises with my bike club to help reduce injuries. They really work!

Tai Chi student

I've always been a klutz and have regularly lost my balance and fallen when walking outside. Arlene taught me how to stand and walk properly through Tai Chi. I really can't believe it: I haven't fallen in four years since I've been taking Tai Chi with Arlene!

Tai Chi student

I love Arlene's Tai Chi classes. She helps us understand not only what we're doing, but also why we're doing it. That really helps me take what I learn in class and apply it to my daily life.

Tai Chi student

I'm really inspired by what Tai Chi has done for Arlene. She is a great teacher, who is calm and very patient. She has really helped me not to be so hard on myself.

Tai Chi student

I play golf and had a lesson after school, on the same day we had Tai Chi class. My coach commented, 'Your posture is amazing and all of the balance issues that we have been fighting for so long seem to have just taken a vacation.' I mentioned to him that I thought it was due to Tai Chi.

Tai Chi student

Tai Chi relaxes your entire body and promotes peace and proper breathing. The more I manage to breathe properly while doing any activity in my life, I generally tend to do a lot better at it. I benefited from Tai Chi because it managed to help me with my breathing skills even more.

Tai Chi student

Tai Chi really gives my body strength to put up with the pains of my breast cancer and back problems. Tai Chi is 'sneaky'. You don't think it's helping, but eventually you realize it's helping you.

Tai Chi student

For me, Tai Chi brings comfort and quiet amidst all the chaos and change.

Becky, Tai Chi student

In just a few months, the practice has become perhaps the most nurturing element in my life during COVID times, when sustaining a commitment to anything else has been challenging.

Barb, Tai Chi student

The community Tai Chi has provided has been a gift. With so much we can now do whenever we wish --- with an app, YouTube video, or streaming service --- meeting weekly (via zoom) in real time, live, to practice Tai Chi creates true community.

David, Tai Chi student

I really enjoy our time together and I've found Tai Chi a great way to "keep moving," not only during this pandemic but also as a regular practice with a wonderful integration of mind, body and spirit.

Martha, Tai Chi student

Tuning into the class and seeing familiar faces of the other students brings a nice sense of community and connection during this time of separation and isolation.

Julia, Tai Chi student

I love the walking practice because it helps me slow down and focus only on the moment.

Tai Chi student

Tai Chi has made me aware of how I’m standing and where my weight is. My balance is improving.

Tai Chi student

I hear Arlene saying to listen to my body and only do what I can do. That helps me relax.

Tai Chi student

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25 Years Faulk Tai Chi

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