Recently a young woman, probably in her early 30’s, called me and said clearly that she wanted to start a Tai Chi Class.

“I have a lot of anxiety,” she said. “My doctor told me that Tai Chi would be the best prescription for me. In fact, he said he would not give me a prescription for medicine because Tai Chi would absolutely be the best thing.”

We talked for a few minutes and with enthusiasm, she said, “This really sounds good. I will come to your class next Tuesday.”

“That’s five days away,” I said. “Would you like me to call you on Tuesday for a gentle reminder to help you get out the door?”

She chuckled and replied, “That’s so nice of you because I will have some anxiety about getting myself out of my house and also about being in a new class that I know nothing about. But, no, I’m determined and I’ll be there.”

She never showed up.

A woman, in her late fifties, called about joining one of my Tai Chi classes.

“I’ve been wanting to try Tai Chi for years,” she said. “I need to work on my balance and generally learn how to relax. I’m so excited because I recently moved and am in walking distance of where you teach classes,” she added.

After answering a couple of her questions, she said, “This is perfect for me. I can’t wait to get started. I’ll be there next week.”

She never showed up.

The desire seemed to be there for both of these women. They know Tai Chi would be good for their health. Their intention might be there, but for some reason they can’t take that step to action. They are not alone. In order to change a habit, learn a new skill, try a class a person must take that first action step — getting out the door and into a class.

What is the key to changing desire and intention into action? What got you out the door to take a class, start walking or riding your bicycle. Let me know — your experience may be a key in motivating someone else to take that first step.