A good way to start the week. Amid any chaos, stress or uncertainty you feel, remember to breathe.
This is an excellent example of Qi being rooted in the feet, moving up through the legs and directed by the waist.
Weight transfers left, then right, holding a light ball of energy. With all weight on right, left leg steps forward; weight shifts 70% to forward leg; waist turns to the front and right heel pivots so toes move forward to 45% angle.
Left arm and hand directly face the chest, as if holding an energy ball. Right hand is by leg, staying energized.
Note: This is not intended to be an instructional video.