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Make One Change

July 7, 2013 By Arlene Faulk Leave a Comment

change with the seasons

In my two decades in corporate human resources management, we dealt with swirling change, every day and much of it was unpredictable. Working for a major airline always presented each day in flux. Many of us deal with fast changes, putting out fires every day and find it hard to carve out time for the planning and visioning needed to grow and be vital for the long-term. Technology has accelerated the pace of change, on a day-to-day basis for trying to keep up with reading all the email reports, meetings, texts, voice mails and on and on. The TV screens run a scroll at the bottom so we don’t miss a second of news. It’s rare to find a restaurant these days that doesn’t have flat screen TVs hoisted up so the visual images fly into our view whether we want them to or not.

All this technological change permeates our personal lives, affecting how we communicate with our family members and friends. Face-to-face communication has decreased. We have to intentionally plan time to talk, play and socialize in person. And that can be challenging with all the demands we have on our time.

Change is always with us, whether it is fast or slow. The seasons change with predictability. The hours of sunshine lessen as late summer moves into fall. We age and wonder, where did the time go? We try to slow down change with skin creams, botox and plastic surgery.

Sometimes all this change makes us feel like we don’t have control over anything. We can’t grab control, so we just react to what’s happening around us. We keep doing the same things day after day and feel like we’re spinning. We are tired. We don’t know how to feel better, how to live more fully and enjoy.

One thought on where to start is to change just one thing when you get up tomorrow morning. Change your routine. Make your bed before you brush your teeth. Eat breakfast before you shower. Do ten minutes of exercise before checking your emails. Or wait an hour before you check anything on your phone or computer. Look out the window at the sky and trees and be grateful for the day that’s about to begin.

Filed Under: Change, Mindfulness, Paying Attention Tagged With: change, control, do one thing differently, fast change, fast paced days, seasons change

Arlene Faulk

Arlene Faulk

After a years-long struggle to understand and conceal debilitating symptoms while I ascended the corporate ladder, I found comfort and healing through Tai Chi and Chinese Medicine.

My new memoir, Walking on Pins and Needles, is the story about the power to control our lives and move in the direction of possibility. Read more...

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FROM TAI CHI STUDENTS

Tai Chi makes me feel calm, yet energized. Because of my practice, the small irritants of life affect me less.

Tai Chi student

I had back surgery, was in pain and had little range of motion. Tai Chi practice at Heartwood has helped me increase flexibility, my range of motion and my overall stamina.

Tai Chi student

Arlene teaches the Tai Chi form in such a gentle and connected way that many movements now feel utterly natural and healing.

Tai Chi student

I've even shared some of the exercises with my bike club to help reduce injuries. They really work!

Tai Chi student

I've always been a klutz and have regularly lost my balance and fallen when walking outside. Arlene taught me how to stand and walk properly through Tai Chi. I really can't believe it: I haven't fallen in four years since I've been taking Tai Chi with Arlene!

Tai Chi student

I love Arlene's Tai Chi classes. She helps us understand not only what we're doing, but also why we're doing it. That really helps me take what I learn in class and apply it to my daily life.

Tai Chi student

I'm really inspired by what Tai Chi has done for Arlene. She is a great teacher, who is calm and very patient. She has really helped me not to be so hard on myself.

Tai Chi student

I play golf and had a lesson after school, on the same day we had Tai Chi class. My coach commented, 'Your posture is amazing and all of the balance issues that we have been fighting for so long seem to have just taken a vacation.' I mentioned to him that I thought it was due to Tai Chi.

Tai Chi student

Tai Chi relaxes your entire body and promotes peace and proper breathing. The more I manage to breathe properly while doing any activity in my life, I generally tend to do a lot better at it. I benefited from Tai Chi because it managed to help me with my breathing skills even more.

Tai Chi student

Tai Chi really gives my body strength to put up with the pains of my breast cancer and back problems. Tai Chi is 'sneaky'. You don't think it's helping, but eventually you realize it's helping you.

Tai Chi student

For me, Tai Chi brings comfort and quiet amidst all the chaos and change.

Becky, Tai Chi student

In just a few months, the practice has become perhaps the most nurturing element in my life during COVID times, when sustaining a commitment to anything else has been challenging.

Barb, Tai Chi student

The community Tai Chi has provided has been a gift. With so much we can now do whenever we wish --- with an app, YouTube video, or streaming service --- meeting weekly (via zoom) in real time, live, to practice Tai Chi creates true community.

David, Tai Chi student

I really enjoy our time together and I've found Tai Chi a great way to "keep moving," not only during this pandemic but also as a regular practice with a wonderful integration of mind, body and spirit.

Martha, Tai Chi student

Tuning into the class and seeing familiar faces of the other students brings a nice sense of community and connection during this time of separation and isolation.

Julia, Tai Chi student

I love the walking practice because it helps me slow down and focus only on the moment.

Tai Chi student

Tai Chi has made me aware of how I’m standing and where my weight is. My balance is improving.

Tai Chi student

I hear Arlene saying to listen to my body and only do what I can do. That helps me relax.

Tai Chi student

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Tai Chi Class Calendar

October 2023

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  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 2, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

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3
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 3, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

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4
5
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: October 5, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

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6
7
8
9
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 9, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
10
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 10, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

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•
11
12
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: October 12, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

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•
13
14
15
16
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 16, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
17
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 17, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

    More details...
•
18
19
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: October 19, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

    More details...
•
20
21
22
23
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 23, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
24
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 24, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

    More details...
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25
26
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: October 26, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

    More details...
•
27
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29
30
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 30, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

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31
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 31, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

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