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2020 New Year – Go for It

January 1, 2020 By Arlene Faulk

New Year Day 2 – Push through your fear and go for it this year.

hang gliding
High above Verbier, Switzerland

Filed Under: Change, Mindfulness, Paying Attention Tagged With: courage, facing fear, letting goly, take a risk

Tai Chi Teaching 20 Years

September 5, 2019 By Arlene Faulk

Heartwood Center

Twenty years ago this month, 1999, I climbed the 14 steep stairs to the second floor of 1599 Maple Ave. to get my first peek of a newly opened holistic health care (the term used in the late ’90s). The newly painted walls, cozy waiting room and newly decorated treatment rooms were inviting patients and clients in for outstanding care. The big empty room around the corner from the waiting room called me in. This was the room in which I would launch my tai chi teaching on my own during the first week in October. Heartwood opens, September, 1999.

So many stories to tell. So many lives improved through the centuries-old, gentle tai chi movements. I feel so grateful for the wonderful people who have joined me in class on the path to improved health. Through this blog I have told some of their stories, heartwarming, inspiring and showing much courage.

So, right now I want to say ‘thank you’ to each of you this reaches, for your support, your determination and your not giving up as you move forward to live a healthy life. You have shown up. You continue to show up. You continue to enrich my life and teaching every single week. A big Tai Chi salute to you, all my students in Evanston and Chicago.

Enjoy some pictures from then and now.

Chinese New Year Tai Chi
Tai Chi class at Heartwood
Faulk Tai Chi
Faulk Tai Chi form
tai chi movements

Filed Under: Arlene Faulk, Change, Inner Balance, Qi Gong, Tai Chi, Tai Chi Classes Tagged With: 20 years teaching tai chi, courage, determination, life-changing stories, thank you students

Finding Oz

January 6, 2013 By Arlene Faulk

Do you carry around little stories, phrases, life sayings that are good reminders for keeping a good perspective? I was cleaning out a drawer, with Tai Chi forms and principles that I’ve developed for class. In that drawer, I re-discovered a piece that I’ve been referring to for at least 30 years. It’s so good for the start of a new year, so I want to share it with you. I don’t have a date but I do have the author, Wanda Cavanaugh, at Tandem Computers when she wrote it:

Finding Oz

“When I hear the line ‘Oz never did give nothing to the Tinman that he didn’t already have,’ I think about what I learned from the childhood classic. It’s been stated in a dozen different ways, but the main point is that the person with the ability to change and control our lives is ourselves.

Be it problem solving or happiness, we often don’t know where to look or how to find what we want unless some outside event or person enlightens us. It may be a friend asking ‘why’, overhearing a chance remark, reading an article or anything else that starts our minds thinking along new lines and removes the barriers that have kept us from seeing these possibilities before, but usually it comes from the outside.

If I were to give advice to someone looking for a new career, a new idea, a new plan for something, a new hobby, I would say three things:

  • The answer is in you
  • Look for the thing that will help you discover it
  • Be ready for it

Like the Tinman and Dorothy, we won’t get anything we didn’t have the ability to get before. Like the Tinman and Dorothy, we may not have recognized these possibilities in ourselves. Diplomas and red slippers are marvelous devices for giving us the courage to try things we might fear to try. Even intangible things can help such as a pat on the back, a passing comment, allowing your mind to wander, or a deadline that makes you charge a little harder. The real key is to be like the characters from Oz, to be ready to receive.

Life is like a trip through Oz where you must let yourself hear and accept the ideas as they come to you or you will never get a heart, a trip to Kansas or Oz, a brain, or whatever it is you’re looking for.”

Filed Under: Change, Mindfulness, Paying Attention Tagged With: allow, be ready, courage, happiness, live big

Arlene Faulk

Arlene Faulk

After a years-long struggle to understand and conceal debilitating symptoms while I ascended the corporate ladder, I found comfort and healing through Tai Chi and Chinese Medicine.

My memoir, Walking on Pins and Needles, is the story about the power to control our lives and move in the direction of possibility. Read more...

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“A LIFE-AFFIRMING STORY”

Walking on Pins and Needles

My book Walking on Pins and Needles: A Memoir of Chronic Resilience in the Face of Multiple Sclerosis is available in paperback & e-book.

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FROM TAI CHI STUDENTS

“Tuning into the class and seeing familiar faces of the other students brings a nice sense of community and connection during this time of separation and isolation.”

I hear Arlene saying to listen to my body and only do what I can do. That helps me relax.

Tai Chi has made me aware of how I’m standing and where my weight is. My balance is improving.

I love the walking practice because it helps me slow down and focus only on the moment.

Tuning into the class and seeing familiar faces of the other students brings a nice sense of community and connection during this time of separation and isolation.

I really enjoy our time together and I’ve found Tai Chi a great way to “keep moving,” not only during this pandemic but also as a regular practice with a wonderful integration of mind, body and spirit.

The community Tai Chi has provided has been a gift. With so much we can now do whenever we wish — with an app, YouTube video, or streaming service — meeting weekly (via zoom) in real time, live, to practice Tai Chi creates true community.

In just a few months, the practice has become perhaps the most nurturing element in my life during COVID times, when sustaining a commitment to anything else has been challenging.

For me, Tai Chi brings comfort and quiet amidst all the chaos and change.

Tai Chi really gives my body strength to put up with the pains of my breast cancer and back problems. Tai Chi is ‘sneaky’. You don’t think it’s helping, but eventually you realize it’s helping you.

Tai Chi relaxes your entire body and promotes peace and proper breathing. The more I manage to breathe properly while doing any activity in my life, I generally tend to do a lot better at it. I benefited from Tai Chi because it managed to help me with my breathing skills even more.

I play golf and had a lesson after school, on the same day we had Tai Chi class. My coach commented, ‘Your posture is amazing and all of the balance issues that we have been fighting for so long seem to have just taken a vacation.’ I mentioned to him that I thought it was due to Tai Chi.

I’m really inspired by what Tai Chi has done for Arlene. She is a great teacher, who is calm and very patient. She has really helped me not to be so hard on myself.

I love Arlene’s Tai Chi classes. She helps us understand not only what we’re doing, but also why we’re doing it. That really helps me take what I learn in class and apply it to my daily life.

I’ve always been a klutz and have regularly lost my balance and fallen when walking outside. Arlene taught me how to stand and walk properly through Tai Chi. I really can’t believe it: I haven’t fallen in four years since I’ve been taking Tai Chi with Arlene!

I’ve even shared some of the exercises with my bike club to help reduce injuries. They really work!

Arlene teaches the Tai Chi form in such a gentle and connected way that many movements now feel utterly natural and healing.

I had back surgery, was in pain and had little range of motion. Tai Chi practice at Heartwood has helped me increase flexibility, my range of motion and my overall stamina.

Tai Chi makes me feel calm, yet energized. Because of my practice, the small irritants of life affect me less.

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