The most sunlight of the year, that’s where we are. Summer Solstice. It feels different this year because we can’t gather for outdoor concerts, beach or boating gatherings or cookout parties. There is a virus around and for many, it’s a time to be cautious for our health and that of others.
Even with this reality, we need to take good care of ourselves, pay attention to our bodies and spirits. If a health club is off limits, be sure to walk, even if it’s around and around the same two or three blocks. Breathe – inhale, then exhale. Stretch. Bicycle. Take an online Tai Chi class. A yoga class. Dance. When we move our bodies, focus our energy on the movement, we relax, quiet our mind and enjoy the moment.
TAKE TIME TO MOVE YOUR BODY ENJOY THE MOMENT.