Faulk TaiChi

Learn the beautiful, flowing movements for health and relaxation.

  • Home
  • Tai Chi Classes
    • Beginning Tai Chi
    • Tai Chi Class Schedule
    • Locations
    • Arlene’s Approach
    • Testimonials
    • Showing Up
  • About Tai Chi
    • About QiGong
    • Faulk Tai Chi Gallery
  • About Arlene Faulk
  • News & Video
  • Blog
  • Register

The Beginning

May 27, 2019 By Arlene Faulk

T'ai Chi Ch'uan handout

I wrote this for the 20th year celebration of Heartwood Integrative Health and Healing and my 20th anniversary teaching there. It is posted on www.heartwoodcenter.com/blog and now on my blog.

The Beginning.

In the first week of October, 1999, with butterflies in my stomach, I open the redwood-colored front door, climb the steep stairs in the two-story non-descript building at 1599 Maple Street in Evanston, Il, across the street from Bennison’s Bakery. I am about to enter a new holistic health care center, the vision of Nancy Floy. And on this day, I am about to teach my first Tai Chi class here.

To the left as I hit the second floor landing is a long, rectangular waiting room, that is welcoming, homey and comfortable. A little turn to the right on the landing is the classroom, my destination for this day.

A couple years earlier, as a patient of Nancy Floy’s, we were in conversation when she told me about her vision for a center filled with highly-skilled, caring health care professionals. “I want you to teach there,” she said out of the blue.

I said “yes” and here I am, ready to welcome three new students into my first class. The carpeted, rectangular classroom has a ceiling fan and a screen in the corner and is quiet.

My balance continues to improve through work with Nancy and regular Tai Chi. I am gaining strength, stamina and a smoother gait in my walking. My MS symptoms are now not as debilitating as they once were.

Pushing through initial doubts about my physical ability to teach, I am ready and eager to start my first class on this Wednesday morning.

“Welcome,” I say to the three women ready to start their first Tai Chi class.

The Beginning. That morning was 20 years ago and I have been teaching Tai Chi classes at Heartwood from that day forward. All these years and stories of students making huge strides in managing and improving their health with Tai Chi. And it continues – Fresh. New. Fun. Calming. Energizing.

Heartwood Center

Happy 20th Anniversary to Heartwood Integrative Health and Healing, to the wonderful healers who have made a difference in so many live and also, for the opportunity to celebrate 20 years of teaching in this special place. I am very grateful.                                                                                                                           

tai chi class

Filed Under: Arlene Faulk, Listening to our Body, Mindfulness, Tai Chi, Tai Chi Classes Tagged With: first class, heartwood center, Heartwood tai chi, MS, self-doubt, tai chi teacher

Chinese New Year – 2017

January 29, 2017 By Arlene Faulk

2017 Chinese New Year Rooster

A Wonderful Celebration! Year of the Rooster.

2017 Chinese New Year Grandmaster Zhang Playing String Instrument

Grandmaster Zhang

2017 Chinese NEw YEar Marsha Smith

Marsha Smith leading body-centered focusing

2017 Chinese New Year Michelle Leading QiGong

Michelle Bobier, leading QiGong

2017 Chinese New Year Arlene And Mary Wudang Form

Arlene Faulk and Mary Neuhaus leading Tai Chi.

So much energizing and calming Qi circulating throughout the afternoon. Thank you for a wonderful Chinese New Year’s Celebration everyone!!!

Filed Under: Arlene Faulk, Energy, Listening to our Body, Mindfulness, Qi Gong, Tai Chi Tagged With: chinese new year, flowing Qi, group energy, heartwood center, Year of the Rooster

Holiday Health

December 5, 2016 By Arlene Faulk

These December days are busy, filled with lots of “to-dos”, holiday parties, caroling, buying or thinking about what gifts to buy. . . on and on. A time of preparation, a time of increasing darkness, in the midst of lots of twinkling lights on the city streets and in store windows, in houses and condos.

Many of us are thinking ahead, living in the future and do not even think about ‘now’, about the present, about being mindful today.

2016 December Heartwood healthcare fair

This past weekend, I participated in a holiday healthcare fair, at the Osel Ling Meditation and Heartwood Healing Center, where I teach in Evanston, Il. We focused on our health, on greeting visitors with options for living better, being healthier. We greeted people, offered some mini-stress reduction through acupuncture, massage, essential oils, Reiki, Tai Chi. Is what great to help people focus on ‘now’, focus on their health during this busy time.

2016 December Heartwood healthcare fair

How wonderful to take time, right now in one of the busiest times of the year, to focus on our health. A holiday season of thinking about, planning for, and taking initiative to be healthier. When we focus on internal well-being and healing, we may just be calmer, happier, more giving and therefore, project the respect, kindness and peace to others that we hope will fill our world.

Filed Under: Arlene Faulk, Change, Darkness, Energy, Light, Mindfulness, Tai Chi Events Tagged With: health, heartwood center, living now, mindfulness

Arlene Faulk

Arlene Faulk

After a years-long struggle to understand and conceal debilitating symptoms while I ascended the corporate ladder, I found comfort and healing through Tai Chi and Chinese Medicine.

My memoir, Walking on Pins and Needles, is the story about the power to control our lives and move in the direction of possibility. Read more...

FOLLOW ARLENE FAULK

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Phone
  • YouTube
Register for Chicago Tai Chi Class

“A LIFE-AFFIRMING STORY”

Walking on Pins and Needles

My book Walking on Pins and Needles: A Memoir of Chronic Resilience in the Face of Multiple Sclerosis is available in paperback & e-book.

Buy Your Copy Today!

Awarded a Top Tai Chi Blogger

Top Tai Chi Blog

FROM TAI CHI STUDENTS

“Tuning into the class and seeing familiar faces of the other students brings a nice sense of community and connection during this time of separation and isolation.”

I hear Arlene saying to listen to my body and only do what I can do. That helps me relax.

Tai Chi has made me aware of how I’m standing and where my weight is. My balance is improving.

I love the walking practice because it helps me slow down and focus only on the moment.

Tuning into the class and seeing familiar faces of the other students brings a nice sense of community and connection during this time of separation and isolation.

I really enjoy our time together and I’ve found Tai Chi a great way to “keep moving,” not only during this pandemic but also as a regular practice with a wonderful integration of mind, body and spirit.

The community Tai Chi has provided has been a gift. With so much we can now do whenever we wish — with an app, YouTube video, or streaming service — meeting weekly (via zoom) in real time, live, to practice Tai Chi creates true community.

In just a few months, the practice has become perhaps the most nurturing element in my life during COVID times, when sustaining a commitment to anything else has been challenging.

For me, Tai Chi brings comfort and quiet amidst all the chaos and change.

Tai Chi really gives my body strength to put up with the pains of my breast cancer and back problems. Tai Chi is ‘sneaky’. You don’t think it’s helping, but eventually you realize it’s helping you.

Tai Chi relaxes your entire body and promotes peace and proper breathing. The more I manage to breathe properly while doing any activity in my life, I generally tend to do a lot better at it. I benefited from Tai Chi because it managed to help me with my breathing skills even more.

I play golf and had a lesson after school, on the same day we had Tai Chi class. My coach commented, ‘Your posture is amazing and all of the balance issues that we have been fighting for so long seem to have just taken a vacation.’ I mentioned to him that I thought it was due to Tai Chi.

I’m really inspired by what Tai Chi has done for Arlene. She is a great teacher, who is calm and very patient. She has really helped me not to be so hard on myself.

I love Arlene’s Tai Chi classes. She helps us understand not only what we’re doing, but also why we’re doing it. That really helps me take what I learn in class and apply it to my daily life.

I’ve always been a klutz and have regularly lost my balance and fallen when walking outside. Arlene taught me how to stand and walk properly through Tai Chi. I really can’t believe it: I haven’t fallen in four years since I’ve been taking Tai Chi with Arlene!

I’ve even shared some of the exercises with my bike club to help reduce injuries. They really work!

Arlene teaches the Tai Chi form in such a gentle and connected way that many movements now feel utterly natural and healing.

I had back surgery, was in pain and had little range of motion. Tai Chi practice at Heartwood has helped me increase flexibility, my range of motion and my overall stamina.

Tai Chi makes me feel calm, yet energized. Because of my practice, the small irritants of life affect me less.

Newsletter

GET TAI CHI TIPS, NEWS

Subscribe for weekly inspiration!



25 Years Faulk Tai Chi

Copyright © 2026 Arlene Faulk, Faulk Tai Chi, Chicago, Evanston, IL   |   312-642-0722   |   Website by Grotto Communications