The most sunlight of the year, that’s where we are. Summer Solstice. It feels different this year because we can’t gather for outdoor concerts, beach or boating gatherings or cookout parties. There is a virus around and for many, it’s a time to be cautious for our health and that of others.

Even with this reality, we need to take good care of ourselves, pay attention to our bodies and spirits. If a health club is off limits, be sure to walk, even if it’s around and around the same two or three blocks.  Breathe – inhale,  then  exhale.  Stretch. Bicycle. Take an online Tai Chi class. A yoga class. Dance.  When  we  move  our  bodies,  focus  our  energy  on  the  movement, we  relax,  quiet  our  mind  and  enjoy  the  moment.

TAKE  TIME  TO  MOVE  YOUR  BODY ENJOY  THE MOMENT.