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A Journey of a Thousand Miles . . .

August 15, 2018 By Arlene Faulk

Lao Tsu

“A journey of a thousand miles starts under one’s feet” from Lao Tsu’s Tao Te Ching is at the forefront of my mind. We all start somewhere; we are all on a journey with many unknowns; it is unique for each of us, just like a snowflake.

After Tai Chi class yesterday, one student said she feels like a beginner. I sensed some frustration in the comment and said I feel like a beginner, too. I added it takes the pressure off me to have the mind of a beginner, because I can be open to learning in every class and I don’t have to feel that I have to arrive, get over the goal line. We laughed at our goal-oriented selves and reminded ourselves that Tai Chi is about not about trying harder and achieving; it is about letting go.

China

In reflecting today on that brief exchange, I thought about how each of us is on a journey and path. Both indicate movement and sometimes we don’t see the movement until months or even years later, in retrospect.

I am writing a book, a memoir about my own journey and this morning was reminded of where I was over 20 years ago. In working on revisions for draft two of my book I landed on my very first Tai Chi experience in 1996. I was using a cane to walk and was even wobbly with that aid. Knowing nothing about Tai Chi, I started a class with a group of seniors, and wrote of that experience: “They (the seniors) know what to do and seem so stable. I feel a sudden shiver when it hits me – my balance is the worst of anybody in the room. And, I am decades younger than they are.”

Wudang Mountains

We all start somewhere and there are many unknowns.Taking a step forward, even if risky, even if scary, is the key.

(Photos from my trip to the Wudang Mountains in China, where Lao Tsu was thought to have lived and Taoism began.)

Filed Under: Change, Energy, Tai Chi, Tai Chi Classes Tagged With: journey, Lao Tsu, mind of a beginner, Tao Te Ching

Wisdom from Chen WangTing

June 2, 2018 By Arlene Faulk

yin yang

I have spent much of the last two weeks in China, in my head – remembering, visualizing, hearing, smelling, tasting once again that wonderful experience I had in person – Tai Chi in Chenjiago (Chen Village) and Wudanshan (Wudang Mountains). Now well into the book I am writing about my story, I easily went back to the multi-faceted experience that enhanced my life and my Tai Chi. A dream come true, a trip that I thought would be physically impossible for me to ever take. And there I was.

This week I told a story to my Tai Chi students. It was in response to a student’s question, “How long until I’m not a beginner any longer?”

China
Chen WangTing
Chen Village

In Chenjiago, Chen Village, walking on a gravel road leading to History Museum of Tai Chi, there is a big rock with Chinese writing, “Tai Chi’s Holy Place. We near the entrance and encounter a statue of Chen WangTing, the founder of Chen Tai Chi in the 1600’s. As we walk further along a stone walkway, we encounter three gigantic stone gates. The outermost gate signifies the earliest proficiency of Tai Chi, the second for those who have advanced further and the third, for those who are even more advanced. Chen WangTing told his students he was personally outside the first gate. My fellow Tai Chi travelers and I stopped, looked at each other in amazement. We knew that put us way, way, way, way outside the first gate!

tai chi statue

This is a great lesson for us, always having the mind of a beginner, eager to learn, eager to try, eager to be open to new lessons. We do not arrive nor master. We are here to be on the journey.

Filed Under: Arlene Faulk, Paying Attention, Tai Chi, Tai Chi in China, Traveling in China Tagged With: Chen Village, chen wangting, journey, mind of a beginner, writing

Starting to Relax and Let Go

April 15, 2015 By Arlene Faulk

“Bring your attention into the room, focusing on your body, standing here, right now. Feet are hip-width apart, with knees soft (not locked).” That’s usually how I start my Tai Chi classes, sometimes adding, “be aware you are breathing, naturally.”

tai chi master

Slowing down and starting to relax can be a challenge for many of us. Learning what ‘relaxed’ means in our body can take time and come in tiny increments. I remember an ‘ah-ha’ moment for myself in Rancho La Perta, Tecate, Mexico a few years ago. The teacher said relaxing is not something we need to do or add. It’s letting go of something we’re already doing.

Letting go is a life-long journey. We have so many things we want to hang on to – family responsibilities, job deadlines, worry about money, concerns about health, wondering what others will think, etc. Our go-to response is to try harder, do more, push ourselves more and more.

When we start to let go, particularly on expectations for ourselves, we not only start to relax, but also create more space for the things and people that are important in our lives.

Even with Tai Chi we can put pressure on ourselves, to learn and remember moves, to keep up with others in the class, to feel like we’ve accomplished something. A different thought — come into class thinking “I’m going to enjoy myself; I’m going to go with the flow. I’m going to just ‘be’ for now.”

t'ai chi ch'uan

“Letting go is a basic, if not THE basic principle of T’ai-Chi-Ch’uan. it is said that a student’s progress is determined by how much he is willing to let go of — tension, emotional programming, fear, thinking, defensiveness, etc. The natural being is already powerful and wise. You must let go of your interference with the body’s power and wisdom.”
~ Bob Klein, Movements of Magic, The Spirit of T’ai-Chi-Ch’uan.

How might you start letting go?

Filed Under: Energy, Inner Balance, Listening to our Body, Tai Chi Tagged With: allow, body wisdom, creating space, journey, letting go, relax

Arlene Faulk

Arlene Faulk

After a years-long struggle to understand and conceal debilitating symptoms while I ascended the corporate ladder, I found comfort and healing through Tai Chi and Chinese Medicine.

My memoir, Walking on Pins and Needles, is the story about the power to control our lives and move in the direction of possibility. Read more...

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“A LIFE-AFFIRMING STORY”

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FROM TAI CHI STUDENTS

Tai Chi makes me feel calm, yet energized. Because of my practice, the small irritants of life affect me less.

Tai Chi student

I had back surgery, was in pain and had little range of motion. Tai Chi practice at Heartwood has helped me increase flexibility, my range of motion and my overall stamina.

Tai Chi student

Arlene teaches the Tai Chi form in such a gentle and connected way that many movements now feel utterly natural and healing.

Tai Chi student

I've even shared some of the exercises with my bike club to help reduce injuries. They really work!

Tai Chi student

I've always been a klutz and have regularly lost my balance and fallen when walking outside. Arlene taught me how to stand and walk properly through Tai Chi. I really can't believe it: I haven't fallen in four years since I've been taking Tai Chi with Arlene!

Tai Chi student

I love Arlene's Tai Chi classes. She helps us understand not only what we're doing, but also why we're doing it. That really helps me take what I learn in class and apply it to my daily life.

Tai Chi student

I'm really inspired by what Tai Chi has done for Arlene. She is a great teacher, who is calm and very patient. She has really helped me not to be so hard on myself.

Tai Chi student

I play golf and had a lesson after school, on the same day we had Tai Chi class. My coach commented, 'Your posture is amazing and all of the balance issues that we have been fighting for so long seem to have just taken a vacation.' I mentioned to him that I thought it was due to Tai Chi.

Tai Chi student

Tai Chi relaxes your entire body and promotes peace and proper breathing. The more I manage to breathe properly while doing any activity in my life, I generally tend to do a lot better at it. I benefited from Tai Chi because it managed to help me with my breathing skills even more.

Tai Chi student

Tai Chi really gives my body strength to put up with the pains of my breast cancer and back problems. Tai Chi is 'sneaky'. You don't think it's helping, but eventually you realize it's helping you.

Tai Chi student

For me, Tai Chi brings comfort and quiet amidst all the chaos and change.

Becky, Tai Chi student

In just a few months, the practice has become perhaps the most nurturing element in my life during COVID times, when sustaining a commitment to anything else has been challenging.

Barb, Tai Chi student

The community Tai Chi has provided has been a gift. With so much we can now do whenever we wish --- with an app, YouTube video, or streaming service --- meeting weekly (via zoom) in real time, live, to practice Tai Chi creates true community.

David, Tai Chi student

I really enjoy our time together and I've found Tai Chi a great way to "keep moving," not only during this pandemic but also as a regular practice with a wonderful integration of mind, body and spirit.

Martha, Tai Chi student

Tuning into the class and seeing familiar faces of the other students brings a nice sense of community and connection during this time of separation and isolation.

Julia, Tai Chi student

I love the walking practice because it helps me slow down and focus only on the moment.

Tai Chi student

Tai Chi has made me aware of how I’m standing and where my weight is. My balance is improving.

Tai Chi student

I hear Arlene saying to listen to my body and only do what I can do. That helps me relax.

Tai Chi student

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