Last night the sunset was gorgeous in Chicago — fascinating puffy clouds drenched in hues of orange, yellow, then a reddish-purple. Stopped me in my tracks. And. . . it was the first time I noticed the lengthening light in the evening. 5 p.m. and it was not totally dark. Aha. . . I felt uplifted, energized, hopeful!

Seize the momentum of this time of year – new beginnings, more light, renewed energy, your desire to take care of yourself. Consider joining a new Tai Chi class.

It’s right in front of you if you’re in the Chicago area. Come tonight — new Tai Chi class — 5:30 p.m., to the Heartwood Center for Body Mind Spirit, 1818 Dempster, Evanston. If you do, you will likely sleep better tonight. What a nice thought!