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A Big Milestone

March 10, 2021 By Arlene Faulk 15 Comments

writer

If you have tried your hand at writing, you know it takes focus and discipline to sit down and actually put words on a page. When I was a Journalism student in college, I wrote articles for university newspaper. We covered the latest events, then wrote and rushed to meet a deadline. Since my experience in college was in the midst of major protests against the Vietnam War, we always had more to write about than could be published. It was sometimes a challenge to be objective because we agreed with the students.

Writing a book is a different matter. Often it is an individual endeavor and the author needs to be self-motivated and disciplined. I’ve heard authors talk about how they write every day at the same time, day after day. Others recall that it’s a challenge, in the midst of family obligations, a full-time job, it’s hard to carve out the time. I love hearing writers talk about their craft, their routines, their frustrations and victories. In part that’s because I’ve been in the process of writing a memoir for several years.

manuscript

This week I achieved a major milestone. After several revisions my manuscript is at a point where I can start preparing to submit materials to publishers. What a milestone this is for me! However, yesterday I took a dip and was wondering who would want to read my book. I asked myself why my book would stand out as one that potential readers would gravitate towards. Today I’m motivated again.

I’m so grateful to be working with a professional writing coach who has not only provided wonderful guidance on my writing, but has also provided motivation and perspective that writing can be lonely, make the author question herself, All these things can be part of the writing process.

tai chi movements

So, I keep going forward, as I tell in my story, one step at a time. During this writing process I’ve relived some important moments in my life. I’ve been at that point when I couldn’t walk well, or at all. I was led to Tai Chi and that became the key factor in my practicing, then actually walking without fear of falling. To this day, I include Tai Chi walking in all my classes, because I know first-hand how important it is for balance, leg strength and reducing the fear of falling. I’m grateful.

A milestone this week and now new challenging work ahead. Stay tuned. More on my memoir will start to unfold.

Filed Under: Arlene Faulk, Change, Energy, Mindfulness, Tai Chi, Tai Chi Classes Tagged With: memoir writing, storytelling, tai chi for healing

Tai Chi in the Hospital

February 15, 2017 By Arlene Faulk Leave a Comment

Faulk Tai Chi

My long-time Tai Chi student, Eileen, is having knee replacement surgery tomorrow. As we know, preparing for surgery requires stamina, because there are many tests to go through, checking out current health, particularly heart health to ensure all signs are a “go” before embarking on a major invasive procedure. So what has Eileen done to help prepare her for surgery? Certainly following her doctors’ orders and also. . . doing Tai Chi. She told me she did Tai Chi in an empty lounge while waiting to take her cardiac test. She said she will visualize the Yang style form we are learning, while she is recovering from the procedure and when strong enough, will practice the a short Wudang form while sitting in a chair. Terrific! She has definitely internalized the healing properties of Tai Chi and will use these principles and moves in her own healing process.

Another student told me this week that she visualized doing our Tai Chi form while in the midst of a dental procedure recently. It helped her take her mind off of anything uncomfortable, while focusing on breathing and moving in gentle, flowing movements. Focusing her mind on Tai Chi movements helped her relax both her mind and her body.

Applying Tai Chi moves in situations outside the classroom is what it is about, taking the opportunity to experience relaxation, good energy, positive thoughts and enhance the healing process.

White Crane Spreads its Wings Cheng ManChing

So, just as we will be sending Eileen collective positive energy from our class tomorrow, she will be doing her own part, in surgery and in recovery. She gets it.

Filed Under: Breathwork, Energy, Listening to our Body, Mindfulness, Tai Chi, Tai Chi Classes Tagged With: applying tai chi principles, tai chi before surgery, tai chi for healing

Arlene Faulk

Arlene Faulk

After a years-long struggle to understand and conceal debilitating symptoms while I ascended the corporate ladder, I found comfort and healing through Tai Chi and Chinese Medicine.

My new memoir, Walking on Pins and Needles, is the story about the power to control our lives and move in the direction of possibility. Read more...

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FROM TAI CHI STUDENTS

Tai Chi makes me feel calm, yet energized. Because of my practice, the small irritants of life affect me less.

Tai Chi student

I had back surgery, was in pain and had little range of motion. Tai Chi practice at Heartwood has helped me increase flexibility, my range of motion and my overall stamina.

Tai Chi student

Arlene teaches the Tai Chi form in such a gentle and connected way that many movements now feel utterly natural and healing.

Tai Chi student

I've even shared some of the exercises with my bike club to help reduce injuries. They really work!

Tai Chi student

I've always been a klutz and have regularly lost my balance and fallen when walking outside. Arlene taught me how to stand and walk properly through Tai Chi. I really can't believe it: I haven't fallen in four years since I've been taking Tai Chi with Arlene!

Tai Chi student

I love Arlene's Tai Chi classes. She helps us understand not only what we're doing, but also why we're doing it. That really helps me take what I learn in class and apply it to my daily life.

Tai Chi student

I'm really inspired by what Tai Chi has done for Arlene. She is a great teacher, who is calm and very patient. She has really helped me not to be so hard on myself.

Tai Chi student

I play golf and had a lesson after school, on the same day we had Tai Chi class. My coach commented, 'Your posture is amazing and all of the balance issues that we have been fighting for so long seem to have just taken a vacation.' I mentioned to him that I thought it was due to Tai Chi.

Tai Chi student

Tai Chi relaxes your entire body and promotes peace and proper breathing. The more I manage to breathe properly while doing any activity in my life, I generally tend to do a lot better at it. I benefited from Tai Chi because it managed to help me with my breathing skills even more.

Tai Chi student

Tai Chi really gives my body strength to put up with the pains of my breast cancer and back problems. Tai Chi is 'sneaky'. You don't think it's helping, but eventually you realize it's helping you.

Tai Chi student

For me, Tai Chi brings comfort and quiet amidst all the chaos and change.

Becky, Tai Chi student

In just a few months, the practice has become perhaps the most nurturing element in my life during COVID times, when sustaining a commitment to anything else has been challenging.

Barb, Tai Chi student

The community Tai Chi has provided has been a gift. With so much we can now do whenever we wish --- with an app, YouTube video, or streaming service --- meeting weekly (via zoom) in real time, live, to practice Tai Chi creates true community.

David, Tai Chi student

I really enjoy our time together and I've found Tai Chi a great way to "keep moving," not only during this pandemic but also as a regular practice with a wonderful integration of mind, body and spirit.

Martha, Tai Chi student

Tuning into the class and seeing familiar faces of the other students brings a nice sense of community and connection during this time of separation and isolation.

Julia, Tai Chi student

I love the walking practice because it helps me slow down and focus only on the moment.

Tai Chi student

Tai Chi has made me aware of how I’m standing and where my weight is. My balance is improving.

Tai Chi student

I hear Arlene saying to listen to my body and only do what I can do. That helps me relax.

Tai Chi student

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Tai Chi Class Calendar

October 2023

Mon Tue Wed Thu Fri Sat Sun
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2
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 2, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
3
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 3, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

    More details...
•
4
5
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: October 5, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

    More details...
•
6
7
8
9
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 9, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
10
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 10, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

    More details...
•
11
12
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: October 12, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

    More details...
•
13
14
15
16
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 16, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
17
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 17, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

    More details...
•
18
19
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: October 19, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

    More details...
•
20
21
22
23
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 23, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
24
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 24, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

    More details...
•
25
26
  • Tai Chi Beginners
    Tai Chi Beginners
    Starts: 5:15 pm
    Ends: October 26, 2023 - 6:15 pm

    Location: Gratz Center at Fourth Presbyterian Church, 126 E Chestnut Street, Chicago


    Description:

    Online class for continuing students

    More details...
•
27
28
29
30
  • Tai Chi Level II
    Tai Chi Level II
    Starts: 5:30 pm
    Ends: October 30, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Tai Chi class for experienced students (3+ years)

    More details...
•
31
  • Faulk Tai Chi Class
    Faulk Tai Chi Class
    Starts: 5:30 pm
    Ends: October 31, 2023 - 6:30 pm

    Location: Heartwood Center, 1818 Dempster St, Evanston, IL 60202, USA


    Description:

    Beginner’s Class - no experience needed

    More details...
•
20 Years Faulk Tai Chi

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