Join Tai Chi instructor Arlene Faulk for this beginning tai chi class. Learn how to use breathing and gentle movement to increase your energy. Start to develop a solid energy base that will calm your mind and enhance your life. Tai Chi is also helpful for supporting any exercise or sport you like — from walking and bicycling to swimming or golf.
Classes are online, are available in-person in Chicago and Evanston, Illinois, and are open to any fitness level at any age. Each beginning tai chi class includes a series of Qi Gong exercises and step-by-step instruction in a Tai Chi form.