Tai Chi Class Schedule

Watch and join Arlene with Tai Chi on her Faulk Tai Chi YouTube channel.

Pre-registration required for each class.
Call 312-642-0722 or click here to email.

MONDAYS

INTERMEDIATE CLASS

New 8-class series starts January 13, 2025
Previous Tai Chi experience needed for this class. Contact Arlene.

TUESDAYS

NEW BEGINNER’S CLASS

4:00-5:00 pm, January 14 – March 4, 2025
Cost for the 8-class series: $140

A MIXED BEGINNER’S CLASS

5:30–6:30 pm, January 14 – March 4, 2025
In this class there will be students who have taken some Tai Chi classes and also brand new students.
For the safety of all students, you must be fully vaccinated for COVID-19 to participate.
Register on this website or contact Arlene if you have questions.

LOCATION
Heartwood Integrative Health and Healing
1818 Dempster, Skylight Room
Evanston, IL [ map ]

Chicago Tai Chi Classes

THURSDAYS

5:15 – 6:15pm, January 16 – March 13 (No class on February 20)

This class will include students with Tai Chi experience and students who are new to Tai Chi. All are welcome and class will benefit everybody. If you have questions, contact Arlene.

Pre-registration required. Sign up on this website, email arlene@faulktaichi.com or call 312-642-0722

We will continue to be mask-friendly for those who choose to wear one.

LOCATION
Fourth Presbyterian Church, Gratz Center
126 East Chestnut Street
Chicago, IL [map]

Tai Chi makes me feel calm, yet energized. Because of my practice, the small irritants of life affect me less.

Tai Chi student

I had back surgery, was in pain and had little range of motion. Tai Chi practice at Heartwood has helped me increase flexibility, my range of motion and my overall stamina.

Tai Chi student

Arlene teaches the Tai Chi form in such a gentle and connected way that many movements now feel utterly natural and healing.

Tai Chi student

I've even shared some of the exercises with my bike club to help reduce injuries. They really work!

Tai Chi student

I've always been a klutz and have regularly lost my balance and fallen when walking outside. Arlene taught me how to stand and walk properly through Tai Chi. I really can't believe it: I haven't fallen in four years since I've been taking Tai Chi with Arlene!

Tai Chi student

I love Arlene's Tai Chi classes. She helps us understand not only what we're doing, but also why we're doing it. That really helps me take what I learn in class and apply it to my daily life.

Tai Chi student

I'm really inspired by what Tai Chi has done for Arlene. She is a great teacher, who is calm and very patient. She has really helped me not to be so hard on myself.

Tai Chi student

I play golf and had a lesson after school, on the same day we had Tai Chi class. My coach commented, 'Your posture is amazing and all of the balance issues that we have been fighting for so long seem to have just taken a vacation.' I mentioned to him that I thought it was due to Tai Chi.

Tai Chi student

Tai Chi relaxes your entire body and promotes peace and proper breathing. The more I manage to breathe properly while doing any activity in my life, I generally tend to do a lot better at it. I benefited from Tai Chi because it managed to help me with my breathing skills even more.

Tai Chi student

Tai Chi really gives my body strength to put up with the pains of my breast cancer and back problems. Tai Chi is 'sneaky'. You don't think it's helping, but eventually you realize it's helping you.

Tai Chi student

For me, Tai Chi brings comfort and quiet amidst all the chaos and change.

Becky, Tai Chi student

In just a few months, the practice has become perhaps the most nurturing element in my life during COVID times, when sustaining a commitment to anything else has been challenging.

Barb, Tai Chi student

The community Tai Chi has provided has been a gift. With so much we can now do whenever we wish --- with an app, YouTube video, or streaming service --- meeting weekly (via zoom) in real time, live, to practice Tai Chi creates true community.

David, Tai Chi student

I really enjoy our time together and I've found Tai Chi a great way to "keep moving," not only during this pandemic but also as a regular practice with a wonderful integration of mind, body and spirit.

Martha, Tai Chi student

Tuning into the class and seeing familiar faces of the other students brings a nice sense of community and connection during this time of separation and isolation.

Julia, Tai Chi student

I love the walking practice because it helps me slow down and focus only on the moment.

Tai Chi student

Tai Chi has made me aware of how I’m standing and where my weight is. My balance is improving.

Tai Chi student

I hear Arlene saying to listen to my body and only do what I can do. That helps me relax.

Tai Chi student